Articles
Want to learn more about psychology? Our article library is a great place to start. We publish educational articles to help you deepen your understanding.
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Effective ways of working with trauma
Trauma isn't a mental illness: it is an injury. Therefore, we need different ways of working with trauma than we would if we were trying to work with a mental health condition. In this article, we will explore what works.
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Overcoming barriers to men seeking mental health support
Today is International Men's Day and in recognition of that, this article will explore some of the barriers men face in seeking help for their mental health and what we can do to overcome these barriers.
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What does trauma-informed practice mean?
Being "trauma-informed" is a huge buzzword in many professionals at the moment including psychology, medicine, yoga teaching and many others. But what does it mean to be trauma-informed? In this article, we will explore the concept.
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We don't really understand trauma, yet
When I first sat down to write this article, I was planning to title it "An introduction to trauma" and provide a brief overview of what mental health professionals should know if they have not studied or worked with trauma before.
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Improving workplace mental health
The theme of World Mental Health Day 2024 is "Mental Health at Work". In this article, we will look at some practical strategies that can help organisations improve workplace mental health.
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What SMART goals are missing
SMART goals are specific, measurable, achievable, relevant and time-bound. It is a great way to set goals. But I think it could be better. Here is why.
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What is Emotion-Focused Therapy?
Emotion-Focused Therapy (EFT) is a type of psychotherapy that puts emotion at the centre of the work. This might sound strange because all talking therapy is supposed to be about emotion. So, what makes EFT different?
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Champions of the Mind: Women Shaping the Landscape of Psychology
For International Women's Day 2022, we published an article on some of the many incredible women who have contributed to various fields in psychotherapy. This year, I want to highlight five more women and their important contributions.
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Surviving and Thriving Through Winter: A Guide To Seasonal Affective Disorder
As the vibrant colours of autumn give way to the cool, grey hues of winter, many of us find ourselves reaching for cosy blankets and steaming cups of hot cocoa. While the change in seasons can bring a sense of nostalgia and joy for some, for others, it marks the onset of a more challenging time: the season of the winter blues.
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The Power of Gratitude: How Practicing Thankfulness Impacts Mental Health
In the fast-paced, often stressful world we live in, it's easy to overlook the simple yet profound act of gratitude. World Gratitude Day, celebrated on September 21st each year, reminds us to pause and reflect on the power of thankfulness. While it may seem like a mere platitude, research in the field of psychology has uncovered a deeper truth: practising gratitude can significantly impact our mental health and overall well-being.
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Working at relational depth
Relational depth in person-centred counselling refers to a profound level of engagement, connection, and understanding that occurs between the therapist and the client. It's a key element of the therapeutic relationship, and it's been studied extensively within the field of humanistic psychotherapy, especially in the context of person-centred therapy.
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What is Motivational Interviewing?
Motivational Interviewing (MI) is a method of helping people change. It provides a framework and set of techniques to support someone in deciding whether to change and implement any changes they wish to make.
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Group therapy: benefits and challenges of working with multiple clients
Group therapy is a type of psychotherapy that involves working with multiple clients simultaneously in a structured and supportive environment. Group therapy offers numerous benefits to clients, including the opportunity to connect with others who share similar experiences and receive support in a safe and supportive environment.
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Navigating the challenges of male identity crisis
Male identity crisis is a phenomenon that affects many men at some point in their lives. It is a period of uncertainty, confusion, and questioning of one's self-identity and role in society. The aim of this article is to explore male identity crisis, its causes, symptoms, and potential solutions.
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Why log your client hours?
Trainee practitioners will often keep a log of their client contact hours. But keeping these records can be useful for qualified practitioners as well. In this article, we will explore why.