Articles
Want to learn more about psychology? Our article library is a great place to start. We publish educational articles to help you deepen your understanding.
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Borderline personality disorder
A borderline personality disorder is a serious mental condition characterised by high degrees of impulsivity and instability of self-image, affects, and interpersonal relationships. As it is a personality disorder, such a pattern of instability is pervasive, begins by early adulthood, and is present in a variety of contexts. This article covers the symptoms of borderline personality, its possible causes, and treatment.
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Integrative approaches to counselling
Many practitioners use an integrative approach to psychotherapy, using more than one school of therapy in their approach to helping clients. In this article, we will discuss the types of integration and the practical issues around using them.
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Cognitive Behavioural Therapy for OCD
Obsessive-compulsive disorder (OCD) is a common mental health issue that causes obsessive thoughts and compulsive behaviours. Cognitive behavioural therapy (CBT) is a well-established treatment. But how does it work? In this article, we will dive under the hood.
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Metta: loving-kindness meditation
The modern concept of mindfulness has its roots in Buddhist meditation. Among all the meditation exercises in the Buddhist tradition, Metta meditation occupies a central place, like training in loving-kindness towards oneself and others.
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10 places to practice mindfulness
Mindfulness provides proven benefits for increasing our mental health. But it is not always easy to find somewhere to do it if you share your house with family or other housemates. In this article, I’ll give you some creative places to get your fix.
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Help! I keep falling asleep during mindfulness
Tens of thousands of students have taken our mindfulness courses. As a result, I see a few questions come up time and again. One of which is "I keep falling asleep while trying to do mindfulness!" If you can relate to this, this article is for you.