Productivity Coaching

Preview

Do you want to stop stressing about being productive, and start getting important stuff done?

Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What’s the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?

In this course, we’ll learn that.

Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.

Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.

We’ll cover:

• Overcoming avoidance and procrastination
• Identifying values and strengths
• Focusing on what's important
• Setting effective goals
• Building commitment, perseverance and grit
• Time management
• Setting boundaries and saying "no"
• The importance of self-care and relaxation
• Personal productivity tools

This course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.

This course will make you more productive, and maybe even a little happier, too.

About Level 2

Level 2 is an introductory level qualification suitable for all. They typically do not require prior experience and will take 6-12 weeks to complete based on studying one module per week. See the course description for information specific to this course.

Meet your instructor

Chris Worfolk

Chris is a psychologist and coach. He holds an MSc in Psychology (Conversion) from Leeds Beckett University and is a Graduate Member of the British Psychological Society. He holds coaching qualifications with British Triathlon, IRONMAN and British Athletics.

Registration

This course is available via our on-demand platform. You can learn at your own pace but you will have access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.